Running Injuries
How to Relieve Pain While Running... Without Injections, Pain Medications, or the Need for a Support or Brace…
- Are you concerned about persistent discomfort associated with running?
- Do you feel defeated by the ineffectiveness of stretching and painkillers?
- Does it need you to slow down or stop jogging altogether?
- So, have you found a permanent fix yet, so you can resume your regular running schedule?
- Rest it, and you'll feel better (even if it's been a month and they're still in pain).
- The condition or pain is "typical" with advancing years.
- It's everything going to be OK when you take some tablets.
- The only solution is to shake up your normal running schedule.
But In Reality…
- Putting it to rest won't improve its condition. You might feel better for a short while, but when you resume your normal running routine, you'll probably find that the pain hasn't gone away (I bet you have!).
- As you become older, it's not typical to get running injuries.
- Opioid pain relievers are not only highly addictive, but also hazardous and can have serious physiological consequences.
- You have more leeway than just switching up your runs. It's the only thing a general practitioner can advise you to do.
Here at Onyx Physical Therapy & Wellness, We Specialize in Assisting Athletes and Active Adults in Returning to the Workouts and Sports They Love Without Resorting to Surgery, Limiting Their Participation in Those Activities, or Taking Pain Medication.
- When a member of the family recommends a certain set of stretches, it's natural to want to give it
- A coworker has recommended to try massage therapy.
- According to the "professionals" on YouTube, you should perform the aforementioned physical activity.
- Somebody proposes that you try out a yoga class.
- While your doctor orders you to take it easy
Attempting to choose amongst all these options is overwhelming. What are the repercussions of making the wrong choice? What are the repercussions of making the wrong choice?
When faced with a choice, the majority of individuals freeze up. They sit on the problem for weeks, months, or even years.
When Addressing a Critical Issue, Such as a Running Injury, It Is Essential To...
It is crucial that you select a competent healthcare practitioner. If you don’t, you could have to have an invasive operation (when it wasn’t necessary) or rely on highly addictive medicines for the rest of your life.
To permanently alleviate your pain, you must seek out the “least-invasive,” most natural solution available.
To do this, you need a physician that is interested in investigating the root cause of your pain rather than simply treating its symptoms. After that, you’ll have a lasting answer to your issues.
At Onyx Physical Therapy & Wellness, we have developed a three-stage procedure to eliminate your pain and prevent it from returning.
STEP 1 - TELL US YOUR STORY.
The way they handled our medical system is frustrating. You wait for weeks or even months to obtain an appointment, and then when you do, you only get 10 minutes to talk to the physicians before they have to rush off to the next patient, leaving you sitting there thinking, “What just happened?”
This is typical procedure even for physical therapy facilities. They aren’t caring, they move too quickly, and your therapist doesn’t have time to touch the areas of your body that ache.
That’s why hearing your side of the story is the very first thing we’ll do.
Working with so many people with running-related discomfort has taught us that no two cases are the same. The human body, the human experience, and the human capacity to feel pain are all unique to each individual.
That’s why the first thing we’ll do is sit down and have a candid talk so you can share your background. By doing so, we may learn not just about the physical symptoms you’re experiencing, but also the broader effects they’re having on your daily life.
STEP 2 - DETERMINE WHAT CAUSED THE RUNNING PAIN IN THE FIRST PLACE
These days, it’s not uncommon for people to receive a “diagnosis,” or official medical label, for whatever is wrong with them. It might have been prescribed by a doctor, confirmed by diagnostic testing, or discovered via web research.
There was a chance that you would have been given no other options but bed rest, pain medication, or contemplation of surgery.
Such measures may alleviate symptoms in the short term, but they do nothing to fix the underlying issue.
Running injuries can have a wide variety of origins. No two people ever have the same issue due to the same factor.
At Onyx Physical Therapy & Wellness, we want to help you feel better by identifying and treating the root cause of your discomfort.
We realize that you may still be on the fence about whether or not physical therapy is the best option for you. And that’s why we came up with the Discovery Visit.
Our Discovery Visits are created exclusively for those people who are suspicious, unsure, or have even been let down in the past.Find out what’s wrong, how long it will take to remedy, and rest easy knowing that your issue can be remedied using natural means during the Discovery Visit!
STEP 3 - ELIMINATE THE PAIN AND FIND WAYS TO PREVENT IT FROM RETURNING.
The moment of truth has arrived. If you want to, we can design a specific strategy for you to…
…Get back to driving the roads you know and love…
…Achieve your full potential on the path, and then some.
…Return to the enjoyable running style you had before your injury.
Those that are serious about getting back into shape are the ones we see the most success with. (Even if they think they’re stuck right now!)
Interested in learning more about our services and rates before committing to a visit?
What Other People Just Like You Are Saying About Onyx Physical Therapy & Wellness In Encinitas.
- Adam H.
- Morgan M.
Onyx PT is one of a kind physical therapy. Jacqualynn is the best at what she does and has created a beautiful and functional space to help her clients. She is extremely knowledgable of the human body, professional and easy to get along with. You can tell right away that she cares about her patients and wants to see you heal your body. She goes above and beyond in each session to really work with you are at and sets you up to succeed.
I have really been enjoying my session with her and look forward to continuing to work with her in the future. I highly recommend Onyx PT – working with Jacqualynn is something you will not regret.
