Blogs

What Is Your Core?

Your core comprises muscles deep in your body and includes the rectus abdominis, internal/external obliques, transverse abdominis, diaphragm, and your…

Chronic Tightness: Are Your Muscles Weak or Tight

Do you struggle with tightness of stiffness? It’s not uncommon for athletic individuals to feel stiff after a workout or…

Cupping Therapy

Cupping therapy is an ancient practice that has gained momentum over the last 20 years as people rediscover this little-known…

Injury Prevention for Novice Runners

Did you know that the oldest marathon finisher is British citizen, Fauja Singh? At the Toronto Waterfront Marathon in Canada,…

What You Need to Know About Lower Back Pain and Hip Mobility Issues

Most people experience some tightness and pain in their low back and hips at some point in their lives. However,…

Get More For Your Money with Cash Pay PT

It is easy to think that you are getting a better price with PT when you go through your insurance…

The Power of Habits

"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not…

Focused Breath and Why It Matters

Breath “Highly Recommended” Breath helps regulate the central nervous system, maintains proper pH in the blood and even helps improves…
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