Functional fitness aims to improve one’s ability to perform everyday tasks and activities by focusing on movements that mimic those tasks. The main goals are to increase strength, flexibility, and
San Diego is an ideal place for cyclists, as demonstrated by the MANY cycling groups touring the 101 all weekend, every weekend. Cyclist put hours on the bike each week
Ski Stronger and Longer: Tips and Exercises to Prepare for the Ski Season Ski season is officially here and the first day is always a leg burner! Have you
Running is easy and convenient, all you need is your running shoes and a little motivation. Unfortunately, a majority of runners will suffer from a lower extremity injury. Most injuries
Fall is the perfect hiking season and this is the guide to make sure you enjoy every moment of your outdoor adventures. Hiking is an endurance sport and to do
Your core comprises muscles deep in your body and includes the rectus abdominis, internal/external obliques, transverse abdominis, diaphragm, and your pelvic floor. The core muscles work together to provide stability
Do you struggle with tightness of stiffness? It’s not uncommon for athletic individuals to feel stiff after a workout or have general muscle tightness but neither should be ignored. Our
Cupping therapy is an ancient practice that has gained momentum over the last 20 years as people rediscover this little-known yet highly effective treatment. In recent years, athletes like Michael
Did you know that the oldest marathon finisher is British citizen, Fauja Singh? At the Toronto Waterfront Marathon in Canada, the 100-year-old finished the race in a time of 8
Most people experience some tightness and pain in their low back and hips at some point in their lives. However, this can become chronic for some people, leading to a
Functional fitness aims to improve one’s ability to perform everyday tasks and activities by focusing on movements that mimic those tasks. The main goals are to increase strength, flexibility, and
San Diego is an ideal place for cyclists, as demonstrated by the MANY cycling groups touring the 101 all weekend, every weekend. Cyclist put hours on the bike each week
Ski Stronger and Longer: Tips and Exercises to Prepare for the Ski Season Ski season is officially here and the first day is always a leg burner! Have you
Running is easy and convenient, all you need is your running shoes and a little motivation. Unfortunately, a majority of runners will suffer from a lower extremity injury. Most injuries
Fall is the perfect hiking season and this is the guide to make sure you enjoy every moment of your outdoor adventures. Hiking is an endurance sport and to do
Your core comprises muscles deep in your body and includes the rectus abdominis, internal/external obliques, transverse abdominis, diaphragm, and your pelvic floor. The core muscles work together to provide stability
Do you struggle with tightness of stiffness? It’s not uncommon for athletic individuals to feel stiff after a workout or have general muscle tightness but neither should be ignored. Our
Cupping therapy is an ancient practice that has gained momentum over the last 20 years as people rediscover this little-known yet highly effective treatment. In recent years, athletes like Michael
Did you know that the oldest marathon finisher is British citizen, Fauja Singh? At the Toronto Waterfront Marathon in Canada, the 100-year-old finished the race in a time of 8
Most people experience some tightness and pain in their low back and hips at some point in their lives. However, this can become chronic for some people, leading to a
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