Performance Physical Therapy San Diego

Is your goal to run a marathon, hike a mountain, or just keep up with your kids? We will help you get there. 

There are many reasons to seek out physical therapy, but one of the most common is to improve performance. Whether you’re an athlete looking to up your game or someone who wants to improve their physical health, a therapist can help you create a plan. Performance physical therapy in San Diego will likely include a focus on strength, flexibility, and endurance, as well as addressing any specific areas of concern.


While physical therapy seeks to restore the body’s natural movements to normal, athletes looking to increase their athletic performance beyond what some might consider normal usually require a form of performance programming in San Diego. Performance programming  in San Diego seeks to elevate athletic performance beyond your baseline levels.

What is Performance Programming
in San Diego?

Athletes, in particular, benefit from performance programming since it looks for and addresses physical imbalances, alignment, and movement issues in the context of increasing performance. Movement, strength, or flexibility imbalances can create a cascade of problems that may prevent you from hitting goals. Your physical therapist will work with you to identify any issues and create a plan that suits your needs and goals while helping you improve your overall performance.

Starting a Performance Programming Plan in San Diego

Performance programming is typically reserved for people interested in taking their performance to the next level. Here are some common reasons you may want to take advantage of performance programming in San Diego:


You Want to Increase Your Speed, Strength, and Flexibility

However small, we can help you identify, understand, and overcome physical limitations, preventing you from hitting your next target.


Your Current Training Plan Isn’t Giving You the Improvements 

Bodies are amazingly adaptable, but sometimes they won’t let you attain your goals as quickly as you think you should. Performance programming can help create a path to the performance you desire.


You Feel Like You’ve Hit a Training Wall

Performance programming can help identify the issues hindering your performance and help you overcome them.

You Feel Like You’ve Hit a Training Wall

Performance programming can help identify the issues hindering your performance and help you overcome them.


 Increase Performance and Reduce the Likelihood of Injury

At times, you may require a set of trained eyes to help determine where issues exist and then plan to resolve them. Working with a physical therapist can help you create a plan to increase your performance while also reducing the chances of injury.


Physical therapy is excellent to help us all move a little better. A plan that identifies issues and a path to address those issues can be critical to achieving our movement goals. Onyx PT and Wellness of San Diego has helped some of the best get even better. Call us today to learn more about how we can help you.

Fix Your Pain, Improve Your Mobility and Increase Strength
With Performance Programming in San Diego

Everyone is an athlete on some level. Our races are just different. Your performance goals are every bit as important as an athlete’s goals. Performance programming can help you reach the next-level goals you didn’t think were attainable. Whether you’re working on shaving that elusive two seconds off your 100-meter swim or want a little more uphill speed on your new road bike, we are here to treat the athlete in you through our performance programing in San Diego 

Our Treatment Approach to Performance Programming in San Diego

There are several different types of exercises that may be incorporated into your regime for performance programming in San Diego. Here are just a few examples that you may experience during your time working with Onyx Physical Therapy & Wellness. 

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