Physical Therapy San Diego

No matter where you are in your healing journey, physical therapy in San Diego can be an essential and even required part of your recovery. Our trained and licensed therapists have helped people from all walks of life with physical therapy specific to their needs and recovery roadmap. Our professionals also work with athletes like runners, surfers, and swimmers to resolve mobility issues and improve athletic performance.

What is Physical Therapy in San Diego?

Perhaps you were injured in an accident and need to regain mobility. Maybe you’re dealing with a chronic condition that’s causing discomfort like runners knee or consistent neck and shoulder pain. Whatever the reason, physical therapy in San Diego can help you regain and improve your quality of life.


At its core, physical therapy is all about helping people move better. We accomplish that by reducing pain, improving mobility, and restoring function. Whether you’re dealing with a recent injury or a chronic condition, we can create a customized treatment plan to help you reach your goals.

Physical Therapy Services in San Diego

We are a full-service physical therapy office in San Diego. Our professional and personalized one-on-one care will get you back to your life pain-free and better than before your injury. Here are some of the services we offer:


One-on-One Care
We provide individualized therapy programs to help you meet your personal health and fitness goals. We pride ourselves on our knowledge, experience, and professional approach with a personal touch.


Pre & Post-Surgical Rehabilitation
Our therapists are experienced with pre and post-surgical care. We will work with you and your doctor to get you fully healed.


General Musculoskeletal and Sports Rehabilitation
Whether you’re looking for help with a rolled ankle, painful wrists, knee pain, or back and shoulder pain, we have the knowledge and experience to get you moving pain-free.


Postural Assessment and Correction
We will evaluate your posture and provide corrections. If needed, we can create a physical therapy plan to correct posture issues and prevent future problems.

Over-Use Injury Rehabilitation
Whether due to work or sports, overuse injuries do happen, and they can be challenging to heal. We can help by modifying activities and developing a rehabilitation program to overcome injuries and avoid future re-injury.


Running Assessment
We will observe your running mechanics to determine if any weaknesses exist that could reduce performance or turn into an ankle, foot, or knee injury.


Ergonomic Assessment
We evaluate the general ergonomics of your daily life to look for areas needing improvement and avoiding movement patterns that may cause problems down the road.


Spinal (Neck and Back) Rehabilitation
If you are rehabilitating your neck, back, or spine injuries, our trained and licensed physical therapists can put together a rehabilitation plan designed for your specific condition and treatment needs.


Chronic Pain
Chronic pain is debilitating, and it can have a big impact on mental health, lifestyle, and quality of life. Let us help you better manage your pain through physical therapy.

Tools We Use as Physical Therapists in San Diego

Our physical therapists in San Diego remain committed to providing our clients with a wide range of tools and techniques that will help them to accomplish the goals that they have for each session. One of the tools that we use is laser therapy. This medical treatment uses focused light to stimulate a process which is called photobiomodulation. This process can be incorporated into other treatments which can help to relieve: 

  • Neck pain 
  • Back pain 
  • Shoulder pain 
  • Sciatica 
  • TMJ 
  • Plantar Fasciitis 
  • And much more…. 

Not Sure Physical Therapy in San Diego Is For You?

Are there activities that you are limited in due to pain?


Do you feel pain during your daily activities?


Do you feel stiff or limited in movement?


Are you in a job or sport with repetitive movements?


“Yes” to any of these questions can mean that you could benefit from a physical therapist. Onyx PT and Wellness provides comprehensive physical therapy services in the Carlsbad, Endcinitas, Leucadia and Cardiff area. Invest in your health today, and schedule an evaluation.

Physical Therapy Exercises in San Diego

There are several different types of exercises that may be incorporated into your regime for physical therapy in San Diego. Here are just a few examples of physical therapy exercises in San Diego that could benefit you in your recovery or your overall goal of wellness and physical fitness. 

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