Resilient Runner
Educating and Empowering Runners
Helping runners through injuries, stay out of pain & move better.
Who benefits from this program?
The Resilient Runner program is designed to educate in empower runners through strength training, overcoming different types of injuries, developing smarter running training programs, as well as mindset and nutrition.
We offer a variety of courses that are tailored to different runners needs. If you are currently struggling with an injury, we have courses to help you through your own rehabilitation program. If you are looking to improve your performance or learn more about the principles of effective training, then we have a program for that as well.
Our goal is to provide quality, education and information to any runner that’s looking to stay healthy, stay happy and to increase longevity in the sport
The Resilient Runner Values
Prioritize long-term health and running enjoyment over short-term gains by promoting safe training, proper recovery, and injury prevention.
Provide scientifically backed techniques, training plans, and nutritional guidance to ensure runners receive accurate and effective information.
Recognize that every runner is unique and emphasize adaptable, goal-oriented training programs tailored to individual needs and fitness levels.
Equip runners with the tools and understanding they need to take control of their training, nutrition, and injury management.
Foster a supportive and inclusive environment where runners of all levels can share experiences, seek guidance, and celebrate progress together.
Jacqualynn Gordon
PT, DPT
Owner and Founder of Onyx Physical Therapy & Wellness
What is Physical Therapy?
Perhaps you were injured in an accident and need to regain mobility. Maybe you’re dealing with a chronic condition that’s causing discomfort like runners knee or consistent neck and shoulder pain. Whatever the reason, physical therapy in San Diego can help you regain and improve your quality of life.
At its core, physical therapy is all about helping people move better. We accomplish that by reducing pain, improving mobility, and restoring function. Whether you’re dealing with a recent injury or a chronic condition, we can create a customized treatment plan to help you reach your goals.
Tools We Use at Onyx Physical Therapy
- Laser Therapy
- Soft Tissue Massage
- Trigger Point Release
- Cupping
- Scraping or Instrument Assisted Soft Tissue (IASTM)
- Joint Mobilization
- Therapeutic Exercise
- Manual Therapy
- Electrical Stimulation
- Blood Flow Restriction
- Applied Functional Science
- Functional Movement Screens
- Strength Training Programming
- Kinesio Tape
Not sure Physical Therapy is for you?
- Are there activities that you are limited in due to pain?
- Do you feel pain during your daily activities?
- Do you feel stiff or limited in movement?
- Are you in a job or sport with repetitive movements?
What We Treat
- Sports Injuries
- Pre-Surgical Rehab
- Post-Operative Rehab
- TMJ Dysfunction
- Foot and Ankle Pain
- Knee Pain
- Running Injuries
- Hip Pain
- Balance Issues
- Shoulder Pain
- Elbow and Wrist Pain
- Surf Injuries
- Neck Pain
- ACL Injury Rehab
- Back Pain
- Chronic Pain
