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681 Second St. Ste 101 Encinitas, CA 92024

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You don’t need to run a sub 5 minute mile to be

You don’t need to run a sub 5 minute mile to be an athlete. All you need is a body and the motivation. Just remember to have fun and be consistent.

#physicaltherapy #findyourwhy #makeworkoutsfun #findyourinnerathlete #sandiegophysicaltherapy #encinitasphysicaltherapy

Hip Adductors / Inner thigh muscles For all our a

Hip Adductors / Inner thigh muscles

For all our active peeps out there, this muscle group is important to acknowledge and incorporate in your mobility routine! Commonly, tight adductors can lead to knee pain in runners, limit squat depth and form for our weight/powerlifting athletes, and can lead to muscle strains in athlete activities such as cutting, kicking, pivoting. Try out these exercises before your next leg day or run to improve your performance.

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#hipmobility #adductors #injuryprevention #hipstretch #physicaltherapy #physicaltherapysandiego #warmup #mobilitytraining #mobilityexercises #innerthighs

V A R I A T I O N - Varying your exercises does mo

V A R I A T I O N - Varying your exercises does more than just keeping it interesting. Variation can improve tissue adaptation, athleticism, reaction time, and mobility, it also decreases injury risk, and helps to prevent overuse injuries.

10 Variables to Consider:
1. Position
2. Environment
3. Height
4. Distance
5. Driver
6. Direction
7. Load
8. Rate (not shown)
9. Duration (not shown)

#injuryprevention #cafs #graymethodinstitute #3dmovement #physicaltherapy #encinitas #lunges #exercises

Identify your goals. Develop a plan. Stay consiste

Identify your goals. Develop a plan. Stay consistent. Make yourself proud.

If you need help with your health and fitness goals, contact us:
📞760-557-0206
💻 onyxptandwellness.com

#physicaltherapy #encinitas #running #sportsrehabilitation

Hiking is amazing and even better after a quick wa

Hiking is amazing and even better after a quick warm-up. These 3 exercises can be done anywhere and hits all key areas of the body. A proper warm-up applies to hikers of all levels and backgrounds. Prepare your body for your next hike through nature. ——————————————————————————————

Like, comment, and follow us for more content. #hiketraining #hikewarmup #functionaltraining #physicaltherapy #mobility #functionalmovement #functionalmobility #mobilityflow #mobilityexercises #hike #hikersofinstagram

We complete dual-tasking activities everyday but n

We complete dual-tasking activities everyday but not always while standing on one leg…this video is more driven for athletes where majority of their performance relies on single leg moments (bounding, kicking, running, pique turn). When dual-tasking, your brain fights over what task should be prioritized (e.g. catching the ball or falling over?) Research shows this “cognitive overload” causes a decline in motor task performance. When dual-task exercises are incorporated into your daily training, you train your mind-body to be more adaptable, focused, and resilient in demanding tasks and/or environments.

Keep in mind, the more novel the task, sequence, environment, etc. = more cognitive load = greater trial and error. The more you practice, the more automatic it will become = less cognitive effort.

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#balance #discoveryourbalance #handeyecoordination #singleleg #motorcontrol #dualtask #motorlearning #sportspecific #mindbody #reactiontime #physicaltherapy #physicaltherapysandiego #injuryprevention #injurypreventiontraining

Single leg WERK Picture your favorite activity or

Single leg WERK

Picture your favorite activity or sport. Ok, now imagine how often you end up on one leg, even if for a brief second? Or even easier, maybe, picture an everyday activity: stepping up/down a curb, flushing a public toilet, taking on/off your pants or shoes, stepping over your dog’s or child’s toy. It’s important to all of us to work on challenging each leg individually because believe it or not, we normally favor one side. Try out these exercises and let us know what you think!

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Don’t flush public toilets with your foot? Let’s talk about. Like our post and comment below!

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#singleleg #functionaltraining #legday #legworkout #physicaltherapy #physicaltherapysandiego #stability #stabilitytraining #lunges #bulgariansplitsquats #rdl

Five reasons you would see a Physical Therapist: 1

Five reasons you would see a Physical Therapist:
1. Get out of pain
2. Avoid injury
3. Move better
4. Improve longevity in sport
5. Improve your health

Don’t wait until your injured to see a physical therapist. Come in for a movement screen and see what you can improve to reduce injuries and pain.

#physicaltherapy #functionalmedicine #injuryprevention

Ankle mobility: What’s the big deallll? If you t

Ankle mobility: What’s the big deallll?
If you think of your body as a whole, joint by joint, each area is designed with purpose to be stable or mobile; The ankle is designed to be mobile. If motion is lacking = finding movement elsewhere = increasing potential risk of injury and pain. Address the source of restriction to move freely during the activities you love. Stay healthy, stay mobile.

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DM or comment below with questions!
Thank you for watching.

#anklemobility #movement #jointpain #physicaltherapy #physicaltherapysandiego #mobility #mobilitytraining #mobility #anklemobilityforrunners #injuryprevention #anklepain #kneepain #footpain

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