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Physical Therapy

Dum vivimus vivamus"
("While we live, let us live.")
Epicurean philosophy

onyxptandwellness

We like to empower our clients for lifelong health

We like to empower our clients for lifelong health and so we offer videos with exercises and stretches to help alleviate pain, improve mobility and increase strength. Check out our YouTube channel and subscribe.

*Please be advised that these videos should not be considered medical advice. Please use caution and do not continue with any exercise that causes additional pain.

#improvemobility #increasestrength #reducepain #physicaltherapy

Invest in your health today and enjoy the benefits

Invest in your health today and enjoy the benefits for life. Health is Wealth. #physicaltherapy #healthiswealth #movebetterfeelbetter

Knee pain is often a product of a mobility issue a

Knee pain is often a product of a mobility issue at the hips or ankles, and/or instability at the hips. The best way to avoid knee injury is to maintain mobility at the hip and ankle, strengthen the hips, train in different directions, and work on single leg balance and strength. #physicaltherapy #functionalmedicine #healthyknees #soccerlife

Workshop #2 with the @sandiegosurfladies 🏄🏼‍♀️ Less than a week away!

#surfergirls #surfencinitas #surfsandiego #physicaltherapy #injuryprevention

MAY THE FOURTH BE WITH YOU.

MAY THE FOURTH BE WITH YOU.

Shoulders are extremely taxed with paddling and po

Shoulders are extremely taxed with paddling and pop-ups and it is important to do some cross training for shoulder strengthening. This is a quick three exercise strength program to improve shoulder strength. What you do out of the water will make the difference when you’re in the water. A stronger paddle will get you more waves! #surfstrength #functionalstrength #physicaltherapy

Hydration is key for recovery because it helps to

Hydration is key for recovery because it helps to flush toxins and bring nutrients and oxygen to the cells. Hydration helps to aid digestion, which increases absorption of nutrients. Dehydration can lead to fatigue due to low blood volume which increases the amount of work the heart has to do to pump blood through the body, so a quick way to increase energy and the efficiency of the heart is to drink enough water each day to maintain a healthy blood pressure. Water helps to maintain and regulate body temperature which is key for any workout. Stay hydrated, it is the easiest and cheapest way to stay healthy and maintain athletic performance.
#hydrate #physicaltherapy #performbetter #wellnessthatworks

A walk in the sun and fresh air can make any day b

A walk in the sun and fresh air can make any day better. #optoutside #naturalmedicine #getoutside

Sometimes a habit is just putting on your workout

Sometimes a habit is just putting on your workout shoes, and after you have mastered the art of showing up and putting on your workout shoes, maybe down the line you add in the workout too. Habits aren’t made overnight and it’s important to be patient and consistent. Put in the work of just showing up. #habit #atomichabits #justshowup #consistency

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