What You Need to Know About Lower Back Pain and Hip Mobility Issues
Most people experience some tightness and pain in their low back and hips at some point in their lives. However, this can become chronic for some people, leading to a…
Get More For Your Money with Cash Pay PT
It is easy to think that you are getting a better price with PT when you go through your insurance but is that really true? If you pay $40-$60 for…
The Power of Habits
"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude." - Colin Powell …
Focused Breath and Why It Matters
Breath “Highly Recommended” Breath helps regulate the central nervous system, maintains proper pH in the blood and even helps improves motor control. If there is ONE thing to take into…